Tag: recipe

Healthy Spelt Banana Bread

Healthy Spelt Banana Bread

I love using spelt flour when baking cakes or bread, and especially in banana bread. It’s rich in protein, minerals, niacin and it’s considered easy to digest. Banana bread is definitely one of my all time favorites, and I’m so happy I found a way […]

Homemade Almond Milk

Homemade Almond Milk

Almond milk is definitely my favorite milk substitute. I usually purchase unsweetened almond milk (whatever is on sale, I don’t really have a certain preference) but on occasion I like to buy whole almonds and make my own homemade almond milk. The process is super […]

Homemade Coconut Oil Chocolate

Homemade Coconut Oil Chocolate

Who doesn’t love chocolate? πŸ™‚ Well I have a great and healthier version for any store-bought chocolate bar. These scrumptious chocolate chunks are made with coconut oil, which is rich in natural saturated fats. Those fats help increaseΒ “good” HDL cholesterol levels in your body. Together […]

End-of-the-Summer Salad Topped with Tuna and Cottage Cheese

End-of-the-Summer Salad Topped with Tuna and Cottage Cheese

I’m excited to be publishing my first blog post! And to celebrate the event, I’ve made a simple, super-healthy tuna salad. It’s the perfect dish for a light lunch. It has tuna of course, which is full of protein, and a secret ingredient – the […]