Tag: coconut oil

Healthy Spelt Banana Bread

Healthy Spelt Banana Bread

I love using spelt flour when baking cakes or bread, and especially in banana bread. It’s rich in protein, minerals, niacin and it’s considered easy to digest. Banana bread is definitely one of my all time favorites, and I’m so happy I found a way […]

Homemade Coconut Oil Chocolate

Homemade Coconut Oil Chocolate

Who doesn’t love chocolate? πŸ™‚ Well I have a great and healthier version for any store-bought chocolate bar. These scrumptious chocolate chunks are made with coconut oil, which is rich in natural saturated fats. Those fats help increaseΒ “good” HDL cholesterol levels in your body. Together […]

Coconut Oil – Natural Health and Beauty Use

Coconut Oil – Natural Health and Beauty Use

Coconut oil is a must in our home. Not only is it great for cooking and baking,Β  it’s great to use as a hair mask, moisturizer and even tooth paste. Coconut oil is 82% percent saturated fat (therefore recommended to consume moderately), oxidizes slowly and […]