I love using spelt flour when baking cakes or bread, and especially in banana bread. It’s rich in protein, minerals, niacin and it’s considered easy to digest. Banana bread is definitely one of my all time favorites, and I’m so happy I found a way […]

Almond milk is definitely my favorite milk substitute. I usually purchase unsweetened almond milk (whatever is on sale, I don’t really have a certain preference) but on occasion I like to buy whole almonds and make my own homemade almond milk. The process is super […]

Who doesn’t love chocolate? 🙂 Well I have a great and healthier version for any store-bought chocolate bar. These scrumptious chocolate chunks are made with coconut oil, which is rich in natural saturated fats. Those fats help increase “good” HDL cholesterol levels in your body. Together […]

I’m excited to be publishing my first blog post! And to celebrate the event, I’ve made a simple, super-healthy tuna salad. It’s the perfect dish for a light lunch. It has tuna of course, which is full of protein, and a secret ingredient – the […]