Recent Posts

Healthy Spelt Banana Bread

Healthy Spelt Banana Bread

I love using spelt flour when baking cakes or bread, and especially in banana bread. It’s rich in protein, minerals, niacin and it’s considered easy to digest. Banana bread is definitely one of my all time favorites, and I’m so happy I found a way […]

Homemade Almond Milk

Homemade Almond Milk

Almond milk is definitely my favorite milk substitute. I usually purchase unsweetened almond milk (whatever is on sale, I don’t really have a certain preference) but on occasion I like to buy whole almonds and make my own homemade almond milk. The process is super […]

Homemade Coconut Oil Chocolate

Homemade Coconut Oil Chocolate

Who doesn’t love chocolate? 🙂 Well I have a great and healthier version for any store-bought chocolate bar. These scrumptious chocolate chunks are made with coconut oil, which is rich in natural saturated fats. Those fats help increase “good” HDL cholesterol levels in your body. Together […]

Spirulina: Benefits, Use and Possible Side Effects

Spirulina: Benefits, Use and Possible Side Effects

What is Spirulina? You have probably heard of spirulina, that weird green superfood powder. You’ve probably even come across it at your local health food store and wondered what it is exactly and where it comes from. It has been around for quite some time […]

Coconut Oil – Natural Health and Beauty Use

Coconut Oil – Natural Health and Beauty Use

Coconut oil is a must in our home. Not only is it great for cooking and baking,  it’s great to use as a hair mask, moisturizer and even tooth paste. Coconut oil is 82% percent saturated fat (therefore recommended to consume moderately), oxidizes slowly and […]

5 Reasons Why You Should Bake with Your Kids

5 Reasons Why You Should Bake with Your Kids

As I only have started baking in the past few years I’m still no pro but I certainly enjoy the smell and satisfaction of eating my own baked goods. Not only are they healthier, I get to choose which ingredients I use, but they are […]

End-of-the-Summer Salad Topped with Tuna and Cottage Cheese

End-of-the-Summer Salad Topped with Tuna and Cottage Cheese

I’m excited to be publishing my first blog post! And to celebrate the event, I’ve made a simple, super-healthy tuna salad. It’s the perfect dish for a light lunch. It has tuna of course, which is full of protein, and a secret ingredient – the […]